Get 15% off with code SHOP15 on orders above Rs. 2,000
Zayn, Zoey, and their friends are excited to come up with the menu for Canteen Day! Their list is yummy. But, is it healthy? Does it contain the nutrition our body needs? How can they change the menu to make it healthy as well as delicious?
Join Zayn and Zoey in this book to…
– Understand the importance of food.
– Learn about nutrients and their role.
– Know how junk food can affect our health.
– Understand what forms a healthy and balanced diet.
Many people struggle to give a healthy as well as yummy food to their kids. This book explains about eating healthy, yummy food and how food plays an important role in maintaining our body healthy.
Each class has to give lunch menu to the canteen once a year and this year Zayn and Zoey’s class needs to prepare menu and all are excited. Their list has ice-cream, fries, pizza, donuts, nachos and sandwiches. Once they have finalized, they showed the list to Miss Tina. Chef Mr. Joe said, “One lip smacking list” but Miss Tina was not happy with the menu as those were junk food. The kids looked disappointed. So Miss Tina explained what is food for and how it has a secret power called nutrients which plays an important role in maintaining our body. Then Chef Mr. Joe showed the charts on the canteen wall which explains what is carbohydrates, proteins, fats, vitamins and minerals and how they get these from the food they eat.
After seeing this, they questioned how do they know what to eat to get the super power. Then Mr. Joe showed them the other chart which explains how they should balance the food to get all the required nutrients. The kids got a clear idea. So Mr. Joe suggested the children to prepare a chart with all the food they had in their menu. They shared their observations and they found that there were no vegetables, too much of sugar, cheese, bread in it. Then the kids looked worried that they wouldn’t have any yummy food. So Miss Tina clarified that healthy food can be yummy too if they do some changes in it. The children came up with alternative options for every item in the list and got applauded for the suggestions they gave. Mr. Joe suggested to change pizza base to a whole wheat with lots of toppings to make it healthy. Who doesn’t like Pizza? The kids were cheerful.
Then, they came up with the new chart. The menu looks healthy and yummy as well. Miss Tina was very proud of the class for coming with this delicious meal plan. If you wish to know what menu plan Zayn and Zoey’s class come up with, then please grab this book immediately.
We loved this book a lot because it explains how to eat healthy, what is junk and what will happen when we eat junk and how healthy eating habit makes you grow stronger and happier and one more thing is eating junk once in a while in small amount is fine so our taste buds also get treat. This book teaches a great lesson to both kids and adults in a nice way to eat healthy and stay healthy. The fun facts at the end are amazing and we also loved the healthy diet maze.
We prepared a chart with the food we ate for a day.
If you have foodies like us or child who doesn’t like to eat veggies or fruits, then please buy this delicious book and enjoy reading and healthy eating.
Tithi Shah –
I must this is a must read book for kids, It has beautifully explained the difference between healthy/junk food through a story and how can we incorporate healthy food with ingredients which kids like, They have explained nutritional chart so well , My kid gave it 10 ⭐️
Tithi shah –
I must say it is a Must read book if you want to introduce good eating habits to children 👦
The book has covered a whole lot of information about
🌟The importance of food
🌟Nutrients and their role
🌟 why we should not eat too much of junk food
🌟 what is healthy and balanced diet
The book is beautifully illustrated and character are just too cute 🥰
I will give one additional point to book for their easy language which is easy to understand for kids and it gives all the answers to their curious minds
Best part of the book is it has so many fun facts related to food and an activity at the end ❤️
I definitely recommend this book 📖
Check out @zaynandzoeyofficial for the book and lot more other wonderful books 📚
While my son keeps trying to convince me that French Fries fall under healthy foods and there is nothing so unhealthy about those irresistible potato sticks… There wouldn’t have been a better time for me to introduce this AMAZING AND INFORMATIVE book by @zaynandzoeyofficial about healthy food habits to him 🍇🍌🍏🥑🥗🥝🥚🍞🌽
After waiting 2 whole years to introduce refined sugar to my now 3 year old, he doesn’t hold back anymore and is quite vocal about his cravings off late.. which is why this book is what I visit from time to time with him which helps him gain a better understanding about the importance of food, the nutrients different foods contain and how junk food affects the body adversely. The story revolves around canteen day at school which makes it all the more relatable for our 3+ year olds 🎒